My 3 Favorite Ways to Unwind After a …

I live a very on-the-go lifestyle. I’m constantly traveling, running to meetings, on photoshoots, working on building our business, and whatever else my days bring! I’m super grateful for the opportunities I have, but I also make sure to find…
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My Wellness Travel Wish List for 2018

I’ve made it one of my goals to travel more in 2018, seeing places I’ve never seen before, experiencing cultures unlike my own, and learning more about myself along the way. And, because wellness and mindfulness are such a big…
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All Things Metallic

I truly have lived more than half of my life in activewear, which is why I love being able to dress it up and bit and wear something fashion forward. That being said, I don’t think my love for a…
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Summer Body Coming Soon…

Let’s be real… We all know summer is coming, which means bikini time, which means it’s time to get a move on our beach bod. I’ve put together a very quick, yet effective ab workout for you guys. Let me know your…
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Motivation Monday Workout

Happy Monday! I have question for you all… have you ever convinced yourself you don’t have time to get a workout in?–guilty right here. Truth is, I guarantee we all have at least 20 minutes in our day we can…
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Favorite Things: Olympic Edition

Am I the only one glued to the TV every night cheering on Team USA at the Winter Olympics?! (I sure hope not…) While competing at the Olympics was definitely one of the highlights for me, another awesome perk is…
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Wellness Wednesday: Probiotics

Lately, I feel like I have been non-stop traveling.  I’ve been to some amazing places, but all that travel throws my body out of whack.  Traveling throws off my sleeping schedule, is super dehydrating, causing water retention and bloating. Matt…
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NYFW Day Three: How to Get the …

New York Fashion Week is one of the only settings where you can really go out-of-the-box with not only your style, but also your beauty. I’ve been having so much fun switching up my glam each day, so I thought…
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