If you’re constantly on-the-go like me, there’s not always time to get to a workout class (or even to the hotel gym) when I’m traveling. But, there’s no excuse not to make 15 minutes of time in your day to work up a sweat and put you in the right state of mind. So, I’ve come up with a 15-minute workout routine that works well for me when I’m on the road, and I thought I would share it with you, too! The best part about this routine (other than it being only 15 minutes long) is that it only requires one piece of equipment: a resistance band. Resistance bands are so versatile and easy to pack, so it’s the perfect travel companion.
The first part of the workout focuses on your booty and upper body, in the style of an AMRAP (as many reps as possible). Keep circulating through the exercises in this circuit as many times as you can for 10 minutes. After the ten minutes are up, it’s on to a 5-minute ab circuit, also in the style of an AMRAP. Let’s get to work!
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Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, and said it was only when other European countries signed up to it that those concerns began to dissipate.
The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.
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Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
He said Italy firmly supports multilateralism and free trade, and his country would like to enhance communication as well as coordination with China to promote the healthy and stable development of EU-China relations.
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Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic as well as Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.
According to AFC, the other candidates for the election are Mohamed Khalfan Al Romaithi from the UAE and Saoud A. Aziz a Al-Mohannadi from Qatar.
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Leaders at the meeting expressed an strong will to reach the deal as soon as possible, which will send a strong signal on preserving multilateralism and free trade and to boost economic growth and globalization.