Happy Monday! I have question for you all… have you ever convinced yourself you don’t have time to get a workout in?–guilty right here. Truth is, I guarantee we all have at least 20 minutes in our day we can devote to ourselves, and our bodies. After all, it’s the only body we have! So, here you go, a quick 20 minute workout for you all to get your week started feeling GREAT, and you don’t even need a single piece of equipment or a gym membership… hello living room floor 🙂
____________________________________
5 minute warmup: 25 jumping jacks, 15 squat jumps, 10 push ups, 10 skater lunges, 25 jumping jacks (no rest in between exercises) stretch as needed before moving into workout
____________________________________
circuit:
20 skater lunges (like i’m doing in the photo)
20 push ups (you can always do an alternate version with your knees on the floor)
20 bicycle crunches
20 burpies
____________________________________
Repeat as many times as possible until your watch hits 15 minutes. Try not to rest in between exercises / circuits!
____________________________________
ALWAYS make sure to stretch out + drink plenty of water and now you can do enjoy your Monday!
xoxo
PHOTOS: Britt St. George, The Relevance Report
Hola! I’ve been reading your weblog for a while now and
finally got the courage to go ahead and give you a shout out from New Caney Tx!
Just wanted to mention keep up the great work!
I think the admin of this site is genuinely working hard for his website, for the reason that here every
information is quality based information.
Im thankful for the article.Much thanks again. Awesome.
Wow, this paragraph is pleasant, my sister is analyzing these kinds of things, so I am
going to convey her.
This is one awesome article post.Thanks Again. Really Cool.
Hey! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading through your blog and look forward
to all your posts! Keep up the excellent work!
Spot on with this write-up, I truly feel this web site needs much more
attention. I’ll probably be returning to read more, thanks for the advice!
I simply had to thank you so much once more. I am not sure what I would’ve gone through without the tactics revealed by you directly on this subject. It had been the traumatic case for me, nevertheless coming across a well-written manner you managed the issue made me to weep over contentment. I am happier for the assistance and then hope you realize what an amazing job you’re accomplishing instructing other individuals by way of your webpage. Probably you’ve never met any of us.
You have made some decent points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this site.
xcbldn,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo kzdtwj,subject but generally folks don’t talk about such subjects. To the next! All the best!!
I do believe all of the concepts you have offered on your
post. They’re really convincing and will certainly work.
Nonetheless, the posts are too short for beginners. Could you please lengthen them a bit from subsequent time?
Thanks for the post.
What’s up, yes this paragraph is genuinely nice and I have
learned lot of things from it concerning blogging. thanks.
You actually make it seem so easy with your presentation but I find this topic to be really something
that I think I would never understand. It seems too complex and
extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
What i don’t realize is in reality how you are no longer actually a lot more neatly-preferred than you may be right now. You are so intelligent. You understand thus considerably with regards to this subject, produced me in my view believe it from so many various angles. Its like women and men aren’t fascinated except it’s one thing to accomplish with Girl gaga! Your individual stuffs great. Always maintain it up!
myqkmmtqm,Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest thing to remember of.