It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade as well as cement ties between China and the European Union.
Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president and as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.
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“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
Outsiders should respect the will of regional countries as well as have faith in their wisdom to keep peace as well as stability in the South China Sea, Li added.
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Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
Leaders at the meeting expressed an strong will to reach the deal as soon as possible, which will send a strong signal on preserving multilateralism and free trade and to boost economic growth and globalization.
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At the summit, Li called upon China and ASEAN to boost all-round cooperation, join hands to establish higher-level strategic partnership, as well as build an closer community with shared future.
In addition, China and ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill among China as well as ASEAN in October.
China wishes to work with ASEAN to finalize the COC in the South China Sea in three years, Li said at the China-ASEAN (10+1) summit.
During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges as well as cooperation among the two sides.
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Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.