It feels like I’m ALWAYS on the road and this month was busy! If you’ve been following along, I just got back (fresh off the plane) from Abu Dhabi, which was such an amazing experience. We all know long flights and time changes take a toll on our bodies, so while I’m on the road, staying healthy is super important to me.
Sticking to good travel habits can be tricky, let’s be real. There’s not always time to get to a workout class and, if you’re like me, you *love* a good Postmates moment. But, no matter where I’m traveling or how enticing ordering food can be, I always try to stick to these 5 “rules” (I say *try* because I’m only human).
- Pack Snacks: Everyone loves snacks! I make sure to load my carry-on with healthy alternatives to plane food, especially for long flights. So instead of relying on bags of chips, I keep mixed nuts or protein bars on hand.
- Hotel Room Workouts: I *need* to move my body once a day and 15 minutes is all I need to work up a sweat! In need of some inspiration? I’ve got your back 🙂 Here’s my 15-minute hotel room workout that I love!
- Keep a Routine: “Just because” isn’t an excuse anymore! I’m always on the go, but that doesn’t mean I can’t keep my usual at-home routines. I love to start my day with two hard boiled eggs, hot water with lemon and Bulletproof coffee. So when I’m traveling, I’ll just go to the local grocery store near me and load up my hotel fridge! And, just like that, there’s no need for room service.
- Stay Hydrated: This one is SO important. Water is key to helping your body recover from jet lag (even in-flight as well!), trust me your skin will thank you.
- Take a Break: Wellness is such a big part of my life and, while traveling, it’s always good to take a break when your body *needs* it, even if you’re trying to push through to your next destination.
SHOP THE POST
XOXO,
Nastia
The deal, once reached, would boost trade and investment, promote regional economic integration and benefit the people of all participating countries, Li said.
He said it was an consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.
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The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.
They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration as well as the building of an East Asian Community.
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Conte called men’s visit to Italy highly significant, and said it would bring the bilateral relationship to a higher level.
The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea and New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around a third of the global GDP.
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The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline among their defense ministries at an early date, carry out friendly exchanges between defense think tanks and junior officers as well as deepen cooperation in disaster prevention as well as reduction, humanitarian aid and counter-terrorism.
Sun Zhaolong, a researcher at the Academy of Contemporary China as well as World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.
“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased and significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
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Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, as well as finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.