Another Friday, another #FitnessFriday! Summer is literally around the corner, so that means we are trading in the skinny jeans, leggings, and sweatpants for jean shorts, rompers, and dresses! AKA, showing a little more skin! Today I’m going to give you all my favorite treadmill workout— and by favorite I don’t exactly mean favorite while doing it, but favorite when it’s all done because you totally feel the burn!!
- Walk 2 minutes to warmup (Level 3, Incline 3)
- Intervals (Level 4 or 5, incline up all way (on most treadmills this usually around a 12)