So I know many of you have been asking me how I balance everything and stay sane with such a busy schedule. Between all the speaking engagements and brand collaborations, one thing that always helps me feel refreshed and focused is incorporating a workout into my daily routine! We are all so busy but it’s so important to take time every single day for yourself. All you need is 20 minutes to get your heart rate going and your endorphins flowing. To get you started, I’m sharing my favorite 20-minute workout with you. Scroll down to view the full workout below. Trust me it goes by so quick, and you’ll feel so amazing afterwards!

Let me know what you think of this full body workout! I’d love to share more of my favorite fitness tips with all of you.



Photography by Benjamin Flynn