Happy New Year and welcome to 2020—aka resolution season.
My hope for this year is to meet my own wellness goals and continue to inspire you to reach your own :)
Temps are slowly dropping and your list of reasons to stay bundled up indoors may be quickly growing. So I’m thinking, what better way to re-motivate yourself for fall than with some cute workout looks that will actually get you…
Do you feel like you’re chasing after the ever elusive work-life balance? Even under ideal job circumstances, I find that when you work non-traditional hours (hi entrepreneurs!), making time for the things you love and your loved ones can be…
New season, new routine. From travel to our all-over-the-place schedules, our exercise routines tend to take a back seat. But the beauty of fitness is that it’s evolving. New workouts, new challenges and most can be accessed with a good…
In partnership with my friends at Nike Sportswear. Over my career, one of the most common themes I’m asked about is how to overcome mental blocks. More specifically, I’m asked about how to just do it—whether that’s a new skill,…
The self care buzz is real. We see it often portrayed as inspirational posts and it has almost become synonymous with indulgence, which does not necessarily encapsulate what it really means to look after yourself. The ways in which self…
Even after years of competing, running never came easy to me. A motivational playlist or helpful podcast just proved to be no match for my runners block. The minute I stepped on a treadmill, I looked forward to my destination…
